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With all of the visibility the fruit has been getting in the past few years, many are asking for more concrete acai berry facts. You can barely enter a health-food or beauty store without tripping over something containing acai berries. Smoothies, face creams, nutritional supplements, and various other health and weight loss aids all point to acai as one of a number of “super foods” that cure or fight all manner of ailments. Is all of this acai madness simply hype? What’s the truth about acai? Here are some of the acai berry facts you’ve been looking for:

Acai is incredibly high in anti-oxidants

While some may question the overall effect of acai, there is no room to question the positive effects of anti-oxidants on your health. Anti-oxidants, available in green tea, red wine, and most dark fruits like blueberries and grapes, neutralize free radicals within the body. These same free radicals, left unchecked, cause cellular damage, which contributes to aging and illness. In this respect, acai berries can absolutely contribute to overall health and wellness.

One group of antioxidants in particular – anthocyanins – has been conclusively linked to a huge number of protective actions within the body, from protecting blood vessels and eyesight to preventing oxidative damage in the brain itself! Some studies have even linked anthocyanin to the inhibition of some types of cancer. As acai is loaded with this antioxidant, this is one of the most important acai berry facts you ought to consider.

Fresh is best

For the proof of this next point in our list of acai berry facts, you need go no further than your refrigerator. Compare the flavor, appearance, and general quality of an apple, orange, or banana purchased in the last day or two to the same qualities of a week-old item. It’s likely no contest. When not properly preserved, the flavor, nutrition, and appeal of food items tends to fall off notably. As this happens, the beneficial antioxidants in the food degrade as well. In fact, fruits like our theoretical oranges and the acai berry are particularly prone to this degradation due to their relatively high natural sugar content.

Because acai berries grow primarily in tropical climates, preservation is key to their use in the rest of the world. It’s incredibly hard to get fresh berries delivered to you, so the next best option is a well-preserved acai product. Canning, freezing, drying, and suspension in preservatives such as alcohols or acids are common means of preserving food quality – these same methods are frequently used for acai berries, whether included in other products or sold on their own.

ORAC is the best measure

Because the exact methods of preservation used on the acai berries in any given product are almost impossible to know, the best way to ensure the quality of the acai berry products you purchase is the product’s ORAC (Oxygen Radical Absorbance Capacity). This score indicates the level of active antioxidants present in any given product. If the product you’re considering doesn’t include an ORAC score, you can assume that the product either doesn’t preserve its acai very well, uses very little of the fruit to begin with, or isn’t established enough to afford proper ORAC testing, all three of these possibilities should be red flags. ORAC scoring is among the acai berry facts you might not read about elsewhere.

With lots of fiber, a high antioxidant count, and a number of promising benefits being explored by science, the acai berry has a lot to offer. With luck, these acai berry facts have helped you to make sense of the onslaught of acai products out there, and will help you to determine which products might be right for you.

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US Residents; Click Here To Get 100% organic Acai Berry

UK Residents; Click Here For 100% Pure Acai Berry

The acai berry is a staple of health food, weight loss, and skin care treatments worldwide, but long before that, this palm fruit was a nutritional and curative staple of the Amazon’s indigenous people for many hundreds, or even thousands of years. For some, it’s enough to know that acai berries are good for you; for others, knowing the background and science behind these assertions are critical. If, like me, you fall into this second group, maybe it’s time for you to brush up on your acai berry history.

Acai has long been used as part of tribal healer’s recipes, used to treat everything from stomach ailments to infertility. As a staple, the berry carries many peoples within central and south America through times of drought and famine. The acai palm is relatively drought resistant, and produced both edible berries and (like so many other palms) an edible heart, both of which can be harvested sustainably without harming the tree itself. As you can see, acai berry history is intricately liked to the history of the people in the region where it grows.

The berry was so prolific, in fact, that acai remains a part of the daily fare of many modern day Brazilians, eaten whole with breakfast, in yogurt, or made into a sauce or topping to hot meals. This has been so for generations, though acai berry history brings it to worldwide attention only within the past fifteen or twenty years.

An in-depth discussion of acai berry history wouldn’t be complete without a look at the regional folk-tale regarding the berry’s arrival on the earthly plane. The tale is available in various forms online, and doubtless countless more versions exist in folktale collections in South America. In essence, the tale goes like this:

During a time of famine, a tribal chief commanded that all newborn babies be sacrificed immediately, both as a means of stretching the tribe’s dwindling food supply (babies are relative resource hogs) and as a sacrifice to the gods, in hopes that they would provide more food for the people.

In time, the chief’s daughter, Iaca, becomes pregnant, and in fairness, her child is sacrificed. Iaca is inconsolable, and isolates herself for days. One night, Iaca hears her child crying in the jungle, and follows the sound to the base of an acai tree, where she dies with her arms wrapped around the trunk as though cradling her baby. When the chief finds his daughter in the morning, he sees that the fruit of the palm can feed his tribe, and he calls the tree “acai,” which is Iaca spelled backwards.

This, in terms of acai berry history, is the earliest known folk tale about the berry’s origins. Looking ahead, will skyrocketing demand for this regionally-bound fruit cause an acai shortage for those who have grown to view the berry as a staple? It seems not – Acai lends itself well to commercial production, and many acai berry farms or plantations are springing up in the region. Given the sustainable nature of the crop, acai is much less environmentally impactful than many traditional crops. This reality can leave us hopeful that this newest western health craze need not have a negative impact on the lives and livelihoods of those who produce acai. With luck and intelligent management, we can look forward to hundreds of more years of acai berry history, of which this spike in popularity is only one chapter.

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US Residents; Click Here To Get 100% organic Acai Berry

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Acai Berry Information

The proliferation of acai berry for health an weight loss has opened up a huge industry for the sales of acai products, but very little actual acai berry information out there. A few basic facts are needed in order to understand acai and why this fruit that many of us have never seen whole is inundating our marketplace and popping up just about everywhere.

Pronunciation

Acai is one of those words that you may have read a million times but never heard pronounced. Acai berry information regarding pronunciation is easy to come by, but not often followed. It’s not “a-kai-ee” as many seem to want to pronounce it, but “a-sigh-ee,” properly pronounced in three syllables, but running the last two together is acceptable and commonly done in the regions where this berry grows. Where exactly is that?

Origin

The acai berry is the fruit of a tall palm tree that grows best in humid tropical climates such as the Amazon basin, but can be found growing throughout central and South America. Brazil is the largest commercial acai producer, and the berry has been a part of the staple diet of people in this region for hundreds of years.

Uses

Acai berry information tends to discuss only the berry’s health effects – indeed, this is where the fruit came to the attention of the world at large. Never forget, though, that this berry is first and foremost a food enjoyed by hundreds of thousands throughout its native region. The reason that the acai berry is in such high demand globally is the fruit’s high antioxidant compound – up to 30 times higher than the antioxidant levels found in other popular sources like blueberries and tea. As antioxidants combat free radicals in the body, and free radicals cause system-wide cell damage, one can understand why acai berry information is in such demand.

You can find acai berry in the ingredient list for everything from soft drinks and smoothies to nutritional supplements and skin creams. Applied topically or taken internally, fresh and properly preserved acai berry can contribute to a healthy lifestyle for most anyone.

Where to find it

You’ll find products containing acai ingredients just about everywhere you go, from the local pharmacy or smoothie stand to the biggest of online retailers. Where you choose to buy your acai products depends on two factors – what you want the berry for, and the quality of the product. One of the biggest favors you can do for yourself if you’re considering acai is to do your research – acai berry information is available all over the web. Take your time to make sure that you determine the best way for you to use the berry, for example, for weight loss, or to prevent the signs of ageing. The answer may not always be the same.

Once you know what you are looking for, there are a few ways to ensure you’re getting the best product for your money. This is critical, as many products contain only trace amounts of acai, or preserve and store their berries poorly, allowing the antioxidant qualities to fade. Seek out acai berry information on the actual antioxidant content of any acai products, using the product’s ORAC score or some other objective measure. For more information, read my article; Where to Buy Acai Berry

Click Here for Top Rated Acai Berry;

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Acai berry can be a very effective tool in providing nutritional support to help with the war against flab.

It was selected by Dr. Perricone as the number 1 super food. It is a nutrient rich supplement that can help with energy, blood sugar levels and more. Here is how to lose weight with acai berry fast.

1. Pick the right acai berry.
The whole point of taking acai berry is for the nutritional support it can give. With the right product you will enjoy a metabolism boost, better digestion, a healthier immune system and other benefits. This will help you achieve your goal to lose weight with acai berry fast. Low grade acai berry has very little acai in it so you will not enjoy the benefits.

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*Note: Do not buy acai berry from trial offers. The quality of the acai is usually low and your credit card may be overcharged.

2. Eat a healthy diet.
If you want to lose weight with acai berry fast, you will need to change up your eating habits. The best weight loss plan is one you can stick to so you can get the weight off and keep it off. A good plan to try is Food Lovers Fat Loss System

Make simple switches in your eating habits. Small changes really add up to big weight loss.

Eat less processed foods like cake and candy. Eat more lean proteins, fruits and veggies, good grains, and healthy fats. Once you get in the habit, you will find it so much easier. One of the biggest changes I made was to cut back on carbs. I did not stop eating carbs. I just ate less of them. So instead of toast, I eat eggs. Instead of cookies for a snack – a few triscuits and a cheese stick. We are bombarded with so many carbs. Try cutting back some and you may be amazed at the results.

Check out the Food Lovers Fat Loss System. Lots of support and you get to eat what you love. I also like the South Beach Diet Supercharged.

The key is to make dietary changes you can live with for a lifetime so you can lose weight with acai berry and keep it off!

4. Drink tons of water and green tea.
If you want to lose weight with acai berry fast, drinking the right drinks can help. I switched from soda to green iced tea. I picked up an iced tea maker at Amazon and green tea. I brew a fresh pot every other day. It is so delcious and packed with goodness. You can read more about it in my article here; Green Tea and Acai Berry. The ice tea maker I use is under $20 and can totally revamp your drinking habits. You can pick up the iced tea maker I use here; Iced Tea Maker.

5. Exercise.
To lose weight with acai berry or any other plan, what you eat is 90% of it but exercise will firm you up and make you feel better. If you read most fitness books they will give you a schedule and tell you what to do. But will you do it? If your exercise plans have failed before then why not try something different? I personally lose walking with Wii Walk It Out. It is fun and it has me walking for miles. So that is what I do. What do you like to do? You can check Wii Walk It Out Here; Wii Walk It Out. If you don’t have a lot of free time or don’t like to exercise, check out Shapely Secrets. Get great results in only 7 minutes a day! Click here for Shapely Secrets.

6. Get your head in the game.
You have to talk the talk to yourself so you can accomplish your goals.

One way I do this is by looking at the part of me that wants to eat everything as a child. I talk to the child in my head as the adult and make the right decisions. The absolute best book you can read on this is Skinny Thinking. It helped me tremendously by teaching me how to approach things differently. You can pick up a copy here; Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body

So there you have it. With the energy boost and other healthy benefits from acai berry, if you follow these steps you can lose weight with acai berry fast!

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It is pretty easy to say that good old diet and exercise are what is needed to lose weight. But what happens if you can’t diet because you get incredible cravings? What if you eat healthy all day long and then lose it at night? Acai Berry has amazing properties to help with blood sugar control and suppress the appetite. It also has a high level of fiber. But if your blood sugar is totally out of control adding even more fiber can be truly beneficial.

But to re-balance the body and get in control, it is difficult to get sufficient fiber from the foods we eat. So many foods have had the fiber stripped from them. And you would have to eat mass quantities of fibrous foods such as broccoli to get back control. One option is to supplement with a fiber.

In recent years an amazing super fiber was developed – PGX Fiber Supplement. PGX Fiber is comprised of three polysaccharides; konjac mannan, sodium alginate and xanthan gum. When used with liquid, PGX is able to absorb over 600 times it’s weight in water.

It expands in the body and creates a sense of fullness. It lowers the glycemic impact of food up to 50% and it has other healthy benefit.

The bottomline of the PGX fiber supplement is it helps regulate blood sugar levels so you can control your appetite and resist the urge for food you don’t need.

PGX fiber supplement helps with appetite control. It regulates blood sugar so you do not have the highs and lows that cause out of control eating.

Click Here For PGX Fiber

It can be totally maddening to get the advice to lose weight by diet and exercise. Sure we know that is how to lose weight but what if you can’t stick to a diet because you are hungry all the time or you can’t control your sugar cravings?  You may do great all day long and then in the evening just lose it.

What if you wake up at night hungry? What if your eating is out of control?  Is your waist much larger than it should be? Do you have sugar cravings you can’t control? Naturally, you should visit your physician and rule out medical reasons.

If your eating is emotionally based you may need to get counseling.  I recommend Shrink Yourself which offers a free emotional eating diagnostic report for free.  It is a 12 week program you can do in the privacy of your home. Click here to learn more; Take the Emotional Eating Diagnostic for Free. In just a few minutes you will get a report that will highlight five personal insights into how your emotions effect your weight loss effort.

Acai berry is an incredible supplement and can give a tremendous boost to your weight loss efforts. It helps provide renewed energy and nutritional support. I highly recommend following an acai berry diet by supplementing with acai berry and boosting the diet with green tea, the healthiest drink on the planet. Acai berry can help with appetite.

Get top recommended acai berry products here;

US Residents; Click Here To Get 100% organic Acai Berry

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If your eating is totally out of control you may need something to help you with your Acai Berry Diet.

Subscribe to my FAST WEIGHT LOSS TIPS Newsletter for my free Special Report HUNGRY ALL THE TIME?. Just fill out the form below and be sure to confirm your subscription.

Green tea targets belly fat, may help fight cancers, increases fat burning, helps with anti wrinkle skin care, provides energy, supports the immune system and much more.

Green tea comes in many forms.  One of the best ways to enjoy green tea is to drink it. 

But if you dislike the taste,  you can try a green tea supplement such as green tea diet capsules, green tea diet tablets or a green tea diet patch.  For a variety of products Visit the Amazon Green Tea Store.

Acai Berry gives a nice boost of energy. Green Tea increases thermogenics, so you burn off fat faster. So the two compliment each other.  And they both provide the body with a host of antioxidants and other good health benefits.

In my article on Green Tea and Acai Berry – Lose Weight Faster, I mentioned how Dr. Perricone says you can easily lose weight if you switch from coffee to sipping green tea. Though the transition may be difficult at first, the benefits will pay off.

One of the best green teas for the acai berry diet with green tea is 100% organic Tava Tea.  Tava Tea is a blend of oolong, puerh and sencha. This potent combination is said to burn fat faster than any other blend. It increases the metabolism, suppresses hunger and helps facilitate fat oxidation.  This delicious mix comes with a full 180 day money back guarantee. So if you don’t lose weight – send it back! I use an iced tea maker and make a batch of iced green tea every other day. It has replaced soda for me. It tastes delicious and is so much healthier. Click Here to Get the Best Iced Tea Maker (doesn’t leak like other ones) and Green Tea at Amazon

US and UK; Click Here To Visit The Tava Tea Website

or

US; Visit The Amazon Green Tea Store.

Look for a high quality, caffeinated blend with high quality organic tea for best results on using the acai berry diet with green tea.

The FIRM FITNESS – TOP NOTCH WORKOUTS

Some years ago my family visited South Carolina and I made my first stop at The Firm fitness studio. Having used most of the Firm dvds, which are filmed with a beautiful background, I was expecting a posh studio. To my surprise the studio was situated on a little side street and was very much a workout joint as opposed to a luxurious gym.

But the Firm fitness was very much present with extremely fit instructors, top notch work out gear and lots of sweat.

The Firm offers some of the best workouts on the market from firm dvds, to firm exercise equipment – techniques and methods. Innovative methods like the Wave which I wrote about in my article – the Firm Wave Reviews and classic pieces like the step up box.
It is one of the best pieces of exercise equipment for toning and firming. It is compact and easy to store and so very good at streamlining the glutes.

You can’t go wrong with Firm Fitness. Combined with the Acai Berry Diet it is killer.

Click this link to see some of my Firm favorites;

The FIRM FITNESS – TOP NOTCH WORKOUTS

In this post Acai Berry – Lose Weight Faster,  I want to share how the acai berry and weight loss plan can be accelerated easily – no extra exercise, no starving, stuffing or skipping.

So how do you lose weight with acai berry faster? You start sipping delicious, high antioxidant green tea.  Green tea contains EGCG. This is a thermogenic which speeds fat burning.  Drinking green tea will help suppress your appetite. It is delicious and very healthy!

Dr. Perricone on Oprah said that if you substituted green tea for coffee you could easily lose 10 pounds in 6 weeks. He also advocates taking Acai Berry. Former Spice Girl, Victoria Beckham,  says green tea controls her appetite.

No Pain Lots of Gain

You may be wondering how much of the brew to drink. The answer will depend on the quality of the green tea you buy.  The higher the does of catechins which help give green tea the potent quality, the better.

I think the best diet green tea is Tava Tea. It includes Oolong, Puerh, and Sencha blends.  It is 100% natural,  high in antioxidants and burns fat faster than ordinary green tea.  It also comes with a 180 day money back guarantee, no auto ship and no auto billing.  Learn more about Tava Tea.

You can also pick up quality green tea from Amazon.  Just be sure to check the blend to make sure you are getting the full power of green tea. You can buy it in bulk at Amazon and save a lot. Plus you can find many blends you would not find at the grocery store.

I love fresh brewed iced tea. Unsweetened tea is so much healthier than drinking regular or diet soda. I brew up a fresh pot of green iced tea using my iced tea maker every other day and it is delicious.

So if you are ready to lose weight with Acai Berry Faster?

US Residents; Click Here To Get 100% organic ACAI BERRY

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UK Residents; Also check out Cho Yung Weight Loss Tea with DetoxPlus

Click Here to Get the Best Iced Tea Maker (doesn’t leak like other ones) and Green Tea at Amazon

Get started and write me with your results at info@AcaiBerryDietSite.com

US Residents; Click Here To Get 100% organic Acai Berry

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You will want to buy acai berry that is 100% organic in order to enjoy the acai berry benefit.

There are a lot of different acai berry products on the market and a number of companies that sell acai supplements in juice, bars, capsules, and other forms. You can certainly use these products as part of your acai berry diet. However, make sure that the acai in these products is a top quality one. And if you are on a weight loss plan, be sure to factor in the calories from these as part of your diet.

You will not experience the tremendous benefits of acai berry if you purchase acai that has little acai in it or is manufactured cheaply. And the capsules and powder form will give you a much greater health result than juice or bars.

Look for a product that has no preservatives, sugar or other unwanted additives. Aim for a 100% organic acai berry product for the best results.

Avoid sending for trial offers. Most of these tend to have low quality acai berry and they often charge your credit card an outrageous amount. You want to buy acai berry from a trusted, reliable vendor. Stay away from auto shipping and auto billing. Stick with a reputable company.

Though acai berry is making it’s way into retail stores, many of the products are not 100% acai berry. So be sure to read the label to buy acai berry that will provide the most benefit.

US Residents; Click Here To Get 100% organic Acai Berry

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