Acai Berry Facts
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With all of the visibility the fruit has been getting in the past few years, many are asking for more concrete acai berry facts. You can barely enter a health-food or beauty store without tripping over something containing acai berries. Smoothies, face creams, nutritional supplements, and various other health and weight loss aids all point to acai as one of a number of “super foods” that cure or fight all manner of ailments. Is all of this acai madness simply hype? What’s the truth about acai? Here are some of the acai berry facts you’ve been looking for:
Acai is incredibly high in anti-oxidants
While some may question the overall effect of acai, there is no room to question the positive effects of anti-oxidants on your health. Anti-oxidants, available in green tea, red wine, and most dark fruits like blueberries and grapes, neutralize free radicals within the body. These same free radicals, left unchecked, cause cellular damage, which contributes to aging and illness. In this respect, acai berries can absolutely contribute to overall health and wellness.
One group of antioxidants in particular – anthocyanins – has been conclusively linked to a huge number of protective actions within the body, from protecting blood vessels and eyesight to preventing oxidative damage in the brain itself! Some studies have even linked anthocyanin to the inhibition of some types of cancer. As acai is loaded with this antioxidant, this is one of the most important acai berry facts you ought to consider.
Fresh is best
For the proof of this next point in our list of acai berry facts, you need go no further than your refrigerator. Compare the flavor, appearance, and general quality of an apple, orange, or banana purchased in the last day or two to the same qualities of a week-old item. It’s likely no contest. When not properly preserved, the flavor, nutrition, and appeal of food items tends to fall off notably. As this happens, the beneficial antioxidants in the food degrade as well. In fact, fruits like our theoretical oranges and the acai berry are particularly prone to this degradation due to their relatively high natural sugar content.
Because acai berries grow primarily in tropical climates, preservation is key to their use in the rest of the world. It’s incredibly hard to get fresh berries delivered to you, so the next best option is a well-preserved acai product. Canning, freezing, drying, and suspension in preservatives such as alcohols or acids are common means of preserving food quality – these same methods are frequently used for acai berries, whether included in other products or sold on their own.
ORAC is the best measure
Because the exact methods of preservation used on the acai berries in any given product are almost impossible to know, the best way to ensure the quality of the acai berry products you purchase is the product’s ORAC (Oxygen Radical Absorbance Capacity). This score indicates the level of active antioxidants present in any given product. If the product you’re considering doesn’t include an ORAC score, you can assume that the product either doesn’t preserve its acai very well, uses very little of the fruit to begin with, or isn’t established enough to afford proper ORAC testing, all three of these possibilities should be red flags. ORAC scoring is among the acai berry facts you might not read about elsewhere.
With lots of fiber, a high antioxidant count, and a number of promising benefits being explored by science, the acai berry has a lot to offer. With luck, these acai berry facts have helped you to make sense of the onslaught of acai products out there, and will help you to determine which products might be right for you.
Click Here for Top Rated Acai Berry;
US Residents; Click Here To Get 100% organic Acai Berry
UK Residents; Click Here For 100% Pure Acai Berry